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第2章（第1页）

2whenlearngwiththeself-studyurse，etheanualandworkasyougowiththeursethefirsttiyoulisten

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4asabegnerapplyallthesteps（checkthedaponpa68，andsuarypa146-148）

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knowyourpurpose

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alexkviefhaisalicensedphotoreadgstructorwhoteachesatraliatofdoutoreaboutphotoreadgatraliavisit

10倍速影像阅读法

步骤一：准备

1、设定明确的阅读目的

请对自己询问以下的问题，以设定明确的目的。

●你阅读这篇文章的最终目的是什么？

●这份文章对自己有多重要？

●我需要的是多详细的信息？

●为了达成目的，我现在需要花多少时间？

2、讲入阅读文章的理想状态

●橘子集中法：想象你的手上有一个橘子，你要感觉到它的重量、颜色、触感和气味。想象你抛起它，用另一只手接住，然后再丢回原来那只手，就像玩丢沙包一样，让它在两手之间来来去去。

●接着用你写字的手，把橘子拿到距离后脑勺上方约15至20厘米的地方。用手轻解那一带的空间。接着把手放下，放松肩膀，想象橘子还留在那里。那是个有魔力的橘子，它会停留在搁置的地方。

●慢慢闭上眼睛，和后脑勺上方的橘子取得均衡。这时你要感觉到身体和精神状态的变化。你在放松的同时，精神也会非常地集中。你要感觉到虽然闭着眼睛，视线也能不断地扩展。

●保持精神集中的放松状态，然后睁开眼睛，开始进行阅读。

步骤二：预习

1、调查整篇文章

在翻阅时，要先注意以下的几个部分：